Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...
Engage with Trauma and Grief in a Bold New Way
Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere, takes less time than a cup of coffee, it’s free, and, best of all, scientifically proven to improve how we process issues that compromise one’s quality of life. Expressive...
Depression: Get Effective Help Today
Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...
Happy Canada Day!
"Life is not a problem to be solved but rather an experiment to be lived. Let's live it with joy and as comfortably, peacefully and abundantly as we can". -shauna paynter Canadians Finding Personal Meaning In Their Lives We live in a country that is for the strong and...