Walk & Talk Therapy Michele has been a community and competitive coach for the past ten years. This experience is pivotal in shaping Michele’s therapeutic modality. Michele offers a holistic integrated approach to counselling. She understands that our emotional well being is closely tied to our physical health and mental...
TOP 5 Science based tools for dealing with Anxiety
TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Thriving with ADHD: Empowering Women to Unlock Their Full Potential
Course Offering Coming Soon! “Thriving with ADHD: Empowering Women to Unlock Their Full Potential" is a three-module course designed for women diagnosed with ADHD who struggle with family and life skill domains as per the Weiss Functional Impairment Rating Scale. This course focuses on Acceptance and Commitment Therapy and self-compassion ...
ADHD: Males Versus Females
Safe & Sound specializes in supporting individuals with ADHD ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects individuals of all genders. However, research suggests that there may be differences in the signs and symptoms of ADHD between males and females. Here are some of the differences that...