Engage with Trauma and Grief in a Bold New Way

Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere, takes less time than a cup of coffee, it’s free, and, best of all, scientifically proven to improve how we process issues that compromise one’s quality of life. Expressive...

Play Therapy: When Your Child Needs Support

Relationship First The relationship between client and therapist is the key indicator of successful outcomes within the therapeutic process. This is no different when it comes to working with children or adolescents. Relationship always comes first. Look for a therapist that has experience working with children and adolescents. Does this...

Depression: Get Effective Help Today

Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...

Struggle With Generalized Anxiety? ACT Is The Answer

Evidence-Based Treatment For Generalized Anxiety Disorders   I support individuals experiencing generalized anxiety, post-traumatic stress syndrome and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here...