Are you searching for an ADHD expert or therapist near you in Kelowna? Look no further! At Safe and Sound Therapeutics, we have the expertise and compassion needed to support those navigating ADHD and Autism Spectrum Disorder (ASD). Our team includes the distinguished Shauna Paynter, joined by newly onboarded therapists...
Anxiety is a Teacher
Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...
Engage with Trauma and Grief in a Bold New Way
Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere, takes less time than a cup of coffee, it’s free, and, best of all, scientifically proven to improve how we process issues that compromise one’s quality of life. Expressive...
Play Therapy: When Your Child Needs Support
Relationship First The relationship between client and therapist is the key indicator of successful outcomes within the therapeutic process. This is no different when it comes to working with children or adolescents. Relationship always comes first. Look for a therapist that has experience working with children and adolescents. Does this...