When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your scheduled activities and obligations. Pause and be with your breath. Secondly, realize that today is not guaranteed. Anything could happen today. Anything. You may lose a loved one,...
Anxiety is a Teacher
Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...