What is an information diet and do I need to go on one? An information diet is defined as an individual’s consumption of information. This can be thought of as a food diet as you can make healthy and unhealthy choices. Back in the day, information used to be...
What’s an Information Diet? And do I need to go on one?
To slide or not to slide?
Experts say physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. (These are all benefits of exercise for adults as well!) And who doesn’t love running after and playing with their children inside or...
Today Is Not A Guarantee
When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your scheduled activities and obligations. Pause and be with your breath. Secondly, realize that today is not guaranteed. Anything could happen today. Anything. You may lose a loved one,...