Photosynthesis As A Metaphor For Strong Mental Health

Photosynthesis and Strong Mental Health In photosynthesis, plants convert sunlight into energy by using chlorophyll and carbon dioxide, enabling them to produce oxygen and carbohydrates. Similarly, strong mental health involves nourishing oneself with positive experiences, thoughts, and coping strategies. Just as plants require sunlight, humans need positive influences and activities...

Today Is Not A Guarantee

When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your scheduled activities and obligations. Pause and be with your breath. Secondly, realize that today is not guaranteed. Anything could happen today. Anything. You may lose a loved one,...

Mood & Food

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. Side Note: I have been using this recipe to move my...

ADHD: A Gift With Strings Attached

ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...