Mood & Food

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. 1.) Morning Spinach Smoothie 4 cups of fresh, clean spinach 1/2...

ADHD: A Gift With Strings Attached

ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...