To Be Beautiful Means To Be Yourself

In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility we naturally learn to be more accepting of ourselves and of others. Black and white thinking can cause problems when it comes to relationships with others but more importantly with ourselves. One exercise we...

All the Pretty Horses

Improved mental state occurs when you ride horses. Physical activity is considered to be the most important link between health and mental wellbeing (Steptoe et al., 2015). The relationship between horseback riding with physical, psychological, and social wellbeing was studied by Schwarzmüller-Erber et al, 2021 and this is what was discovered....