ADHD and Career Success: Unlocking Your Potential Safe and Sound Therapeutics is dedicated to empowering individuals with ADHD to achieve their career goals. Shauna Paynter, along with her team of compassionate therapists, provides personalized strategies that target the unique strengths and challenges of individuals with ADHD. Harnessing Your Strengths Having...
ADHD Management in Kelowna: The Nutrition Connection
Introduction At Safe and Sound Therapeutics, we're dedicated to your holistic mental health. Our compassionate and experienced therapist, Shauna Paynter, and our newly joined talented team, are keen to shed light on how nutrition intersects with Attention Deficit Hyperactivity Disorder (ADHD). This is part of our commitment to being your...
TOP 5 Science based tools for dealing with Anxiety
TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Understanding the Overlap Between ADHD and Autism
The Benefits of Early Intervention by a Therapist or Counsellor Are you seeking an ADHD expert or therapist near you in Kelowna? At Safe and Sound Therapeutics, our compassionate and experienced team, including Shauna Paynter and our newly joined therapists Erica Howes, Denice Sikic, and Sharlene Hamilton, is here to...