T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...
Understanding the Overlap Between ADHD and Autism: The Benefits of Early Intervention by a Therapist or Counsellor
Are you searching for an ADHD expert or therapist near you in Kelowna? Look no further! At Safe and Sound Therapeutics, we have the expertise and compassion needed to support those navigating ADHD and Autism Spectrum Disorder (ASD). Our team includes the distinguished Shauna Paynter, joined by newly onboarded therapists...
ADHD and Career Success: Unlocking Your Potential
ADHD and Career Success: Unlocking Your Potential Safe and Sound Therapeutics is dedicated to empowering individuals with ADHD to achieve their career goals. Shauna Paynter, along with her team of compassionate therapists, provides personalized strategies that target the unique strengths and challenges of individuals with ADHD. Harnessing Your Strengths Having...
ADHD Management in Kelowna: The Nutrition Connection
Introduction At Safe and Sound Therapeutics, we're dedicated to your holistic mental health. Our compassionate and experienced therapist, Shauna Paynter, and our newly joined talented team, are keen to shed light on how nutrition intersects with Attention Deficit Hyperactivity Disorder (ADHD). This is part of our commitment to being your...