According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. 1.) Morning Spinach Smoothie 4 cups of fresh, clean spinach 1/2...
Mindfulness Is Not Just A Tool
Mindfulness Is A Path. In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it. Often times when you see a therapist, it might be suggested that you develop mindfulness tools for coping with stress in order to strengthen mental health and resilience. This...
Zen Story for Unmanaged ADHD There once was a man who owned a champion horse. This horse was known for its speed, agility and strength. One day, this man and his horse were seen galloping through town. One of the townsmen yelled, "Where are you going"? The man on...
ADHD: A Gift With Strings Attached
ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...