TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Understanding the Overlap Between ADHD and Autism
The Benefits of Early Intervention by a Therapist or Counsellor Are you seeking an ADHD expert or therapist near you in Kelowna? At Safe and Sound Therapeutics, our compassionate and experienced team, including Shauna Paynter and our newly joined therapists Erica Howes, Denice Sikic, and Sharlene Hamilton, is here to...