How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes. Safe & Sound Therapeutics will soon be offering sessions based in nature, where you can enjoy your session outside in...
ADHD Kelowna and Lifestyle Management
ADHD Kelowna and Lifestyle Management You or someone you know and love receives an ADHD diagnosis, now what? How do you move forward? How do you handle the new diagnosis and the strong emotions that come with it? In an article written by Keath Low on A Very...
How anxiety symptoms show up in the body
How anxiety symptoms show up in the body Do you ever feel like you’re constantly worrying? Do small decisions seem unmanageable? Are you able to focus on the task at hand? If this sounds like you, you’re not alone. We all have many thoughts running through our brain...
Self-soothe: How-to
Self-soothe: How-to According to the article by Jonice Webb, Ph.D., posted on April 10, 2022 on Psychology Today, there are 4 steps one can take to learn how to effectively self-soothe when faced with a difficult situation. Check them out below! Step 1: Create a list of possible...