ADHD? Emotions Managed?

T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...

Understanding the Overlap Between ADHD and Autism: The Benefits of Early Intervention by a Therapist or Counsellor

Are you searching for an ADHD expert or therapist near you in Kelowna?  Look no further! At Safe and Sound Therapeutics, we have the expertise and compassion needed to support those navigating ADHD and Autism Spectrum Disorder (ASD). Our team includes the distinguished Shauna Paynter, joined by newly onboarded therapists...

TOP 5 Science based tools for dealing with Anxiety

TOP 5 Science based tools for dealing with Anxiety:     Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...