TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Mindfulness: A Certain State of Mind
Mindfulness: A Certain State of Mind How does living our lives by practicing mindfulness in a routine way change or affect our state of mind? In an article on his website, Dr. Dan Siegel explains that we can have a mindful state of mind and a mindful trait of being...
Ways to calm down racing thoughts
Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by slowing down and focusing on the present, you can slow down the racing anxious thoughts. Especially all the possible what-ifs thoughts to every scenario. You can do this by practicing breathing...
How anxiety symptoms show up in the body
How anxiety symptoms show up in the body Do you ever feel like you’re constantly worrying? Do small decisions seem unmanageable? Are you able to focus on the task at hand? If this sounds like you, you’re not alone. We all have many thoughts running through our brain...