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Category: Anxiety

Mindfulness: A Certain State of Mind

By Shauna PaynterIn Anxiety, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your Potential, Rest, Self CarePosted May 4, 2022
mindfullness and Dan Siegel

Mindfulness: A Certain State of Mind How does living our lives by practicing mindfulness in a routine way change or affect our state of mind? In an article on his website, Dr. Dan Siegel explains that we can have a mindful state of mind and a mindful trait of being...

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Ways to calm down racing thoughts

By Shauna PaynterIn Activities, Anxiety, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your PotentialPosted April 28, 2022
Anxiety Management

Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by slowing down and focusing on the present, you can slow down the racing anxious thoughts. Especially all the possible what-ifs thoughts to every scenario. You can do this by practicing breathing...

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How anxiety symptoms show up in the body

By Shauna PaynterIn Anxiety, Articles, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Self CarePosted April 27, 2022
Anxiety symptom management

How anxiety symptoms show up in the body   Do you ever feel like you’re constantly worrying? Do small decisions seem unmanageable? Are you able to focus on the task at hand? If this sounds like you, you’re not alone.   We all have many thoughts running through our brain...

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Forgetfulness

By Shauna PaynterIn Anxiety, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your Potential, Self CarePosted April 25, 2022
forgetfullness

Forgetfulness   How many times have you or someone around you said, “Wait, let me write this down before I forget”? Many of us see forgetfulness in a negative light and a sign of aging. However, Scott Small, who studies and treats Alzheimer’s disease, has a completely different opinion. In...

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