According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. 1.) Morning Spinach Smoothie 4 cups of fresh, clean spinach 1/2...
The Practice of Freedom
I have arrived, I am home. The practice of freedom. One of the most important values that we can recognize and apply to our lives is FREEDOM. It is your birthright to be free. But how do we do this while living within the bounds of work, family and financial...
Anxiety is a Teacher
Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...
Smiling as a Daily Practice
Does laughing have a stress-buffering effect in daily life? According to a study done by the department of clinical psychology at the University of Basel in Switzerland (March 2020) the answer is: YES! It was discovered that when individuals laughed frequently, stressful events were associated with lower stress symptoms. In...