A Link Between Emotional Regulation & Working Memory

Successful emotion regulation relies on cognitive control. Working memory is a system for temporarily storing and managing the information required to carry out complex cognitive tasks such as learning, reasoning, and comprehension. Memory span is the number of items, usually words or numbers, that a person can hold onto and...

Engage with Trauma and Grief in a Bold New Way

Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere, takes less time than a cup of coffee, it’s free, and, best of all, scientifically proven to improve how we process issues that compromise one’s quality of life. Expressive...

Depression: Get Effective Help Today

Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...

Struggle With Generalized Anxiety? ACT Is The Answer

Evidence-Based Treatment For Generalized Anxiety Disorders   I support individuals experiencing generalized anxiety, post-traumatic stress syndrome and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here...