ADHD? Emotions Managed?

T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...

Photosynthesis As A Metaphor For Strong Mental Health

Photosynthesis and Strong Mental Health In photosynthesis, plants convert sunlight into energy by using chlorophyll and carbon dioxide, enabling them to produce oxygen and carbohydrates. Similarly, strong mental health involves nourishing oneself with positive experiences, thoughts, and coping strategies. Just as plants require sunlight, humans need positive influences and activities...

Dear Men: Do You Want To Connect With Your Woman?

Women Need Emotional Connection 7 Ways Of Building A Strong Bond With Your Woman Building a strong emotional connection with your woman is crucial for a healthy and fulfilling relationship. Greater emotional intimacy improves communication, trust, and a more profound understanding. Here are seven effective ways to connect emotionally with...