ADHD? Emotions Managed?

T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...

Affordable Support: Strong Mental Health is Priceless

Introducing Safe and Sound Therapeutics: Your Path to Mental Health and Wellness Are you seeking professional support for your mental health and wellness? Look no further than Safe and Sound Therapeutics! We understand the importance of accessible and affordable care, so we are proud to offer Mental Health, Wellness Counselling,...

Art Therapy and Nature: Nurturing Inner Wisdom

Introduction In the modern world, seeking holistic healing methods is vital, given the hustle and bustle of life. Safe and Sound Therapeutics, a haven of healing, offers a unique blend of art therapy and traditional talk therapy within an existential, person-centered framework. This article delves into the captivating journey of...

ADHD Management in Kelowna: The Nutrition Connection

Introduction At Safe and Sound Therapeutics, we're dedicated to your holistic mental health. Our compassionate and experienced therapist, Shauna Paynter, and our newly joined talented team, are keen to shed light on how nutrition intersects with Attention Deficit Hyperactivity Disorder (ADHD). This is part of our commitment to being your...