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Tag: Kelowna

Watering Your Seeds of Joy

By Shauna PaynterIn ACT, Reaching Your Potential, Self CarePosted September 30, 2021
Psychology

Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...

Tags: Acceptance and Commitment Therapy, GAD, Kelowna, Mindfulness, Psychological Flexibility, Zen buddhism
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