ADHD? Emotions Managed?

T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...

ADHD and Career Success: Unlocking Your Potential

ADHD and Career Success: Unlocking Your Potential Safe and Sound Therapeutics is dedicated to empowering individuals with ADHD to achieve their career goals. Shauna Paynter, along with her team of compassionate therapists, provides personalized strategies that target the unique strengths and challenges of individuals with ADHD. Harnessing Your Strengths Having...

Understanding the Overlap Between ADHD and Autism

The Benefits of Early Intervention by a Therapist or Counsellor Are you seeking an ADHD expert or therapist near you in Kelowna? At Safe and Sound Therapeutics, our compassionate and experienced team, including Shauna Paynter and our newly joined therapists Erica Howes, Denice Sikic, and Sharlene Hamilton, is here to...