ADHD? Emotions Managed?

T.I.P. Principles: D.B.T. to Manage Big Emotions Dialectical Behaviour Therapy (D.B.T.) combines cognitive-behavioural therapy with Eastern meditative practices to help individuals develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Initially developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder, D.B.T. has...

Dear Men: Do You Want To Connect With Your Woman?

Women Need Emotional Connection 7 Ways Of Building A Strong Bond With Your Woman Building a strong emotional connection with your woman is crucial for a healthy and fulfilling relationship. Greater emotional intimacy improves communication, trust, and a more profound understanding. Here are seven effective ways to connect emotionally with...

We All Need To Be Saved Sometimes

Healthy Masculinity: Rejecting Misogyny and Toxic Ideas Let's talk about embracing healthy masculinity and standing up against misogyny and toxic ideas. The concept of masculinity is changing, and as young men, you face a lot of influences that may try to normalize disrespect towards women. One example is Andrew Tate,...