Introduction Safe and Sound Therapeutics is thrilled to introduce a new group therapy experience designed specifically for adolescents. Led by our expert therapist, Sharlene Hamilton, this unique program incorporates the transformative power of cinema and movies into the therapeutic process. Adolescence can be a challenging time, marked by emotional turmoil...
TOP 5 Science based tools for dealing with Anxiety
TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Understanding the Overlap Between ADHD and Autism
The Benefits of Early Intervention by a Therapist or Counsellor Are you seeking an ADHD expert or therapist near you in Kelowna? At Safe and Sound Therapeutics, our compassionate and experienced team, including Shauna Paynter and our newly joined therapists Erica Howes, Denice Sikic, and Sharlene Hamilton, is here to...
Thriving with ADHD: Empowering Women to Unlock Their Full Potential
Course Offering Coming Soon! “Thriving with ADHD: Empowering Women to Unlock Their Full Potential" is a three-module course designed for women diagnosed with ADHD who struggle with family and life skill domains as per the Weiss Functional Impairment Rating Scale. This course focuses on Acceptance and Commitment Therapy and self-compassion ...