Your Portal to Freedom This exercise is so simple: to be aware of your in-breath and out-breath. Breathing in, I know I am breathing in. As you breathe in, pay attention to just your in-breath, so it becomes the only focus of your mind. If you are truly focused, mindful...
Zen Story for Unmanaged ADHD There once was a man who owned a champion horse. This horse was known for its speed, agility and strength. One day, this man and his horse were seen galloping through town. One of the townsmen yelled, "Where are you going"? The man on...
ADHD: A Gift With Strings Attached
ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...
Change to Online Learning in BC
ATTENTION PARENTS: Ministry of Education is about to Limit Online Learning in 2022-2023 Is your child taking an online course? Or planning to in 2022-2023? Please read the linked article published by the CBC. Up until now, students looking to register in online courses have had to go outside their...