How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes. Safe & Sound Therapeutics will soon be offering sessions based in nature, where you can enjoy your session outside in...
Today Is Not A Guarantee
When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your scheduled activities and obligations. Pause and be with your breath. Secondly, realize that today is not guaranteed. Anything could happen today. Anything. You may lose a loved one,...
You Are A Flower
You are a flower in the garden of humanity. This is one of the teachings of Thich Nhat Hanh that I use regularly. By looking at myself as a flower, there are many insights I have gleaned from this, including how to be solid in my personal convictions and walking...
Are You Practicing?
Why would you want a daily practice of mindfulness? Slowing down in order to speed up seems counterintuitive. When we take time to just slow down and stop, we are given a chance to connect our mind with our body. Consciousness does not just reside in the mind, it also...