According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. 1.) Morning Spinach Smoothie 4 cups of fresh, clean spinach 1/2...
Stop Scrolling and Start Smiling
Risk for Reward? Social media has a reinforcing nature. Using it activates the brain’s reward centre by releasing dopamine, a “feel-good chemical” linked to pleasurable activities such as sex, food, and social interaction. Platforms are designed to be addictive and are associated with anxiety and depression, even physical ailments. External...
Zen Story for Unmanaged ADHD There once was a man who owned a champion horse. This horse was known for its speed, agility and strength. One day, this man and his horse were seen galloping through town. One of the townsmen yelled, "Where are you going"? The man on...
ADHD: A Gift With Strings Attached
ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...