Walk & Talk Therapy Michele has been a community and competitive coach for the past ten years. This experience is pivotal in shaping Michele’s therapeutic modality. Michele offers a holistic integrated approach to counselling. She understands that our emotional well being is closely tied to our physical health and mental...
ADHD and Career Success: Unlocking Your Potential
ADHD and Career Success: Unlocking Your Potential Safe and Sound Therapeutics is dedicated to empowering individuals with ADHD to achieve their career goals. Shauna Paynter, along with her team of compassionate therapists, provides personalized strategies that target the unique strengths and challenges of individuals with ADHD. Harnessing Your Strengths Having...
ADHD Management in Kelowna: The Nutrition Connection
Introduction At Safe and Sound Therapeutics, we're dedicated to your holistic mental health. Our compassionate and experienced therapist, Shauna Paynter, and our newly joined talented team, are keen to shed light on how nutrition intersects with Attention Deficit Hyperactivity Disorder (ADHD). This is part of our commitment to being your...
Are You Codependent?
Signs of Codependency Symptoms of codependency include: Staying with an addicted partner- Staying in a relationship with an addicted partner. It is very easy to get caught up in staying with an addicted partner due to fear of leaving. Fear of being a bad person, or not wanting to hurt...