Contact us today

Shauna Paynter

Call or Text

250-681-1100

Address

Safe and Sound Counselling
209 – 2365 Gordon Drive
Kelowna, BC

We’re located on the second floor of Guisachan Village.

Mood and Food

Mood & Food

According to a study conducted by three researchers and published...

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Shauna PaynterOctober 22, 2021

Mindfulness Is Not Just A Tool

Mindfulness Is A Path. In order to reap the full...

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Shauna PaynterOctober 22, 2021

Stop Scrolling and Start Smiling

Risk for Reward? Social media has a reinforcing nature. Using...

<img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" src='https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'/>

Shauna PaynterOctober 18, 2021

To Be Beautiful Means To Be Yourself

In ACT, acceptance and commitment therapy, we aim for psychological...

<img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" src='https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'/>

Shauna PaynterOctober 14, 2021

The Practice of Freedom

I have arrived, I am home. The practice of freedom....

<img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" src='https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'/>

Shauna PaynterOctober 13, 2021

You Are A Flower

You are a flower in the garden of humanity. This...

<img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" height='96' width='96' data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg" class="avatar pp-user-avatar avatar-96 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-del="avatar" src='https://safeandsoundcounselling.ca/wp-content/uploads/2021/10/Shauna-Paynter5776or-1-scaled-e1634383998404-1.jpg' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'/>

Shauna PaynterOctober 12, 2021