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Shauna Paynter

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250-681-1100

Address

Safe and Sound Counselling
209 – 2365 Gordon Drive
Kelowna, BC

We’re located in The Body Centre on the second floor of Guisachan Village.

How Often Do You Try to SAVE others?

Unhealthy caretaking, can sometimes be categorized as what I call,...

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Shauna PaynterMarch 16, 2020

The Key To Psychological Well-Being

What Is Your Personality Profile? Find Out Here.

Interesting Fact: A healthy personality profile is positively related to...

<img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" width="96" height="96" alt="Avatar" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default" />

Shauna PaynterJanuary 14, 2020

Journey Through Time

Can A Narcissist Change Over Time? The Answer Will Surprise You.

Narcissism is a continuous personality trait— Shocking News: We are...

<img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" width="96" height="96" alt="Avatar" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default" />

Shauna PaynterJanuary 14, 2020

A Link Between Emotional Regulation & Working Memory

Successful emotion regulation relies on cognitive control. Working memory is...

<img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" width="96" height="96" alt="Avatar" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default" />

Shauna PaynterJanuary 14, 2020

Suffering and Sadness: Necessary Ingredients for Joy

“The Other Side of Happiness: Embracing a More Fearless Approach...

<img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" width="96" height="96" alt="Avatar" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default" />

Shauna PaynterJanuary 9, 2020

Engage with Trauma and Grief in a Bold New Way

Engage with Trauma and Grief in a Bold New Way...

<img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="96" height="96" alt="Avatar" data-src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" src="https://safeandsoundcounselling.ca/wp-content/uploads/2019/07/HeadShot_Facebook-150x150.jpeg" width="96" height="96" alt="Avatar" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 photo avatar-default" />

Shauna PaynterJanuary 4, 2020