Zen Story for Unmanaged ADHD There once was a man who owned a champion horse. This horse was known for its speed, agility and strength. One day, this man and his horse were seen galloping through town. One of the townsmen yelled, "Where are you going"? The man on...
ADHD: A Gift With Strings Attached
ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your diagnosis of ADHD is a condition that can be managed is an important factor in being able to live a meaningful, fulfilling and successful life. Strong traits of those diagnosed with ADHD include: Being energetic Being spontaneous...
Anxiety is a Teacher
Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...
Watering Your Seeds of Joy
Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...