ADHD and Career Success: Unlocking Your Potential Safe and Sound Therapeutics is dedicated to empowering individuals with ADHD to achieve their career goals. Shauna Paynter, along with her team of compassionate therapists, provides personalized strategies that target the unique strengths and challenges of individuals with ADHD. Harnessing Your Strengths Having...
TOP 5 Science based tools for dealing with Anxiety
TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
Are You Codependent?
Signs of Codependency Symptoms of codependency include: Staying with an addicted partner- Staying in a relationship with an addicted partner. It is very easy to get caught up in staying with an addicted partner due to fear of leaving. Fear of being a bad person, or not wanting to hurt...