TOP 5 Science based tools for dealing with Anxiety: Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels². Cognitive skills: Challenging negative...
ADHD: Males Versus Females
Safe & Sound specializes in supporting individuals with ADHD ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects individuals of all genders. However, research suggests that there may be differences in the signs and symptoms of ADHD between males and females. Here are some of the differences that...