TOP 5 Science based tools for dealing with Anxiety

ADHD Kelowna

TOP 5 Science based tools for dealing with Anxiety: 


  1.  Journaling: Writing down your thoughts and feelings can help you cope with anxiety by reducing stress and clarifying your emotions¹.
  2. Exercise: Physical activity can improve your mood and health by releasing endorphins and lowering cortisol levels².
  3. Cognitive skills: Challenging negative thoughts and appraisals can help you reduce anxiety by changing your perspective and increasing your confidence³.
  4. Relaxation techniques: Practicing breathing exercises, meditation, yoga, or other calming methods can help you relax your body and mind and reduce anxiety symptoms² ⁴.
  5. Seeking support: Talking to someone you trust, such as a friend, family member, or professional, can help you cope with anxiety by providing emotional support and guidance² ⁵.




(1) Journaling for Anxiety Relief and Stress.

(2) 11 tips for coping with an anxiety disorder – Mayo Clinic Health System.

(3) 20 Best Anxiety Tools for Helping Your Clients Cope.

(4) 50 Strategies to Beat Anxiety | Psychology Today.

(5) 5 Tools to Cope With Anxiety When Therapy Isn’t an Option – The Cut.

Leave a Reply