We All Need To Be Saved Sometimes

Healthy Masculinity: Rejecting Misogyny and Toxic Ideas Let's talk about embracing healthy masculinity and standing up against misogyny and toxic ideas. The concept of masculinity is changing, and as young men, you face a lot of influences that may try to normalize disrespect towards women. One example is Andrew Tate,...

Truths Sprinkled With Toxicity: Andrew Tate’s Messages

Or is it the other way around? Toxicity sprinkled with truths... I will let you decide.  Embracing True Self-Improvement: A Better Path For Young Men I have had so many young men in my consultation room feeling intrigued yet confused by Andrew Tate’s messages. On the one hand, Tate seems...

Cinema Therapy and Movie-Based Therapy for Adolescents: A Powerful Tool for Emotional Healing

Introduction Safe and Sound Therapeutics is thrilled to introduce a new group therapy experience designed specifically for adolescents. Led by our expert therapist, Sharlene Hamilton, this unique program incorporates the transformative power of cinema and movies into the therapeutic process. Adolescence can be a challenging time, marked by emotional turmoil...

Mood & Food

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. Side Note: I have been using this recipe to move my...