Mindful Engagement with Technology Psychology Today put forth a method called the Mindful Engagement with Technology (MET). The idea behind MET, created by Mike Brooks, Ph.D., is that we use technology to meet our needs in an effective manner. Therefore, reducing the compulsive and habitual use of technology that...
Thich Nhat Hanh – How to Fight
Thich Nhat Hanh - How to Fight In Thich Nhat Hanh’s book: How to Fight, he explains that when we want to prove a point, we may be tempted to twist the truth or say something that is only partially true. We may exaggerate, embellish or invent additional details...
Listening with Patience
Listening with Patience In Zen Master Thich Nhat Hanh’s book: How to Love, he discusses the importance of listening with patience. He states that by allowing the other person to speak freely, we will begin to see the other person more deeply and understand them better. By listening in...
4. Disorganized Attachment Style
The last and most complex type of attachment style is disorganized. In “The Power of Attachment”, by Diane Poole Heller, PhD, she explains that this attachment style is entangled with our heightened instinct to survive due to excessive fear in original attachment relationships. Additionally, this style doesn’t present a reliable...