Imposter syndrome

Imposter syndrome? In an article written by Ruth Gotian, Ed.D., in Psychology Today she describes that imposter syndrome disproportionately affects high achievers and women. It can be described as feeling like you are perceived as phony and a fraud. Therefore, you subconsciously alter your goals to protect yourself, minimize your...

Pets improve your physical health too!

If there are so many mental health benefits to having a pet, are the physical health benefits as well? The answer is YES! When completing their daily walks, the owner and pet get their exercise in, and all this physical activity adds up. Interestingly, the most noticeable physical health benefit...

Pets improve your mental health!

Some say that pets are like family members! They require love, attention and nurturing, however pets give back to their owners in many significant ways. Pets provide positive mental health support through emotional work and practical work. Your pet can provide emotional support by alleviating your worries, stress and depression....