ADHD Management in Kelowna: The Nutrition Connection


At Safe and Sound Therapeutics, we’re dedicated to your holistic mental health. Our compassionate and experienced therapist, Shauna Paynter, and our newly joined talented team, are keen to shed light on how nutrition intersects with Attention Deficit Hyperactivity Disorder (ADHD). This is part of our commitment to being your trusted ADHD experts in Kelowna.


Understanding ADHD

ADHD, characterized by inattention, impulsivity, and hyperactivity, is usually diagnosed in childhood but can persist into adulthood[1]. As it affects an individual’s social, academic, and professional life, many seek the help of an ADHD expert or therapist in Kelowna, aiming for better management of their symptoms.


The Nutritional Link

Interestingly, recent research suggests a connection between dietary habits and ADHD symptoms[2]. Our expert, Shauna Paynter, explains, “The food we consume plays a substantial role in our overall brain health, impacting areas like attention and focus. A well-balanced diet can potentially improve ADHD symptoms by promoting better brain health and providing necessary nutrients for improved neurological functioning.”


Key Nutritional Guidelines

So, what does a balanced diet for someone with ADHD look like? Here are some nutritional guidelines:

  1. Omega-3 fatty acids – These essential fats are vital for brain health. Omega-3 fats, found in oily fish such as salmon and tuna, have been shown to reduce ADHD symptoms. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry found that children who consumed omega-3 supplements showed improvements in attention and hyperactivity symptoms[3].
  2. Protein-rich foods – Foods rich in protein, like lean meats, eggs, and legumes, aid in regulating attention and alertness. They help balance blood sugar levels, preventing spikes and crashes that may exacerbate ADHD symptoms[4].
  3. Complex carbohydrates – Complex carbs, such as those found in whole grains, vegetables, and fruits, provide a steady energy supply. Unlike simple carbs, which cause blood sugar spikes followed by crashes, complex carbs result in a slower, more controlled release of glucose. This can improve focus and reduce irritability[5].


Balanced meal containing omega-3 rich fish, protein-rich beans, and complex carbohydrates like vegetables.


Concluding Thoughts

However, it’s important to understand that while a balanced diet can help manage ADHD symptoms, it doesn’t replace a comprehensive treatment plan. Cognitive behavioral therapy, mindfulness techniques, medication, and a strong support network play crucial roles too[6]. At Safe and Sound Therapeutics, we offer a wide range of services to help manage ADHD, combining nutrition advice with other evidence-based treatments.

If you’re looking for a therapist or counsellor near you in Kelowna to help manage ADHD, don’t hesitate to reach out to Safe and Sound Therapeutics. Our dedicated team is here to provide the guidance and support you need. Remember, managing ADHD is not just about treating symptoms but creating an environment conducive to overall mental well-being.



[1] “Attention-deficit/hyperactivity disorder (ADHD) in children”, Mayo Clinic, 2021. [Online]. Available: [Accessed: 01- Jun- 2023].

[2] J. Millichap, “Attention deficit hyperactivity disorder and nutrition”, Pediatric Annals, vol. 39, no. 1, pp. 37-43, 2010. [Online]. Available: [Accessed: 01- Jun- 2023].

[3] M. Bloch and J. Qawasmi, “Omega-3 fatty acid supplementation for the treatment of children with attention-deficit/hyperactivity disorder symptomatology: systematic review and meta-analysis”, Journal of the American Academy of Child and Adolescent Psychiatry, vol. 50, no. 10, pp. 991-1000, 2011. [Online]. Available: [Accessed: 01- Jun- 2023].

[4] B. Johnston et al., “Dietary protein and energy balance in relation to obesity and co-morbidities”, Frontiers in Endocrinology, vol. 9, pp. 443, 2018. [Online]. Available: [Accessed: 01- Jun- 2023].

[5] M. B. Brand-Miller et al., “Glycemic index, postprandial glycemia, and the shape of the curve in healthy subjects: analysis of a database of more than 1,000 foods”, American Journal of Clinical Nutrition, vol. 89, no. 1, pp. 97-105, 2009. [Online]. Available: [Accessed: 01- Jun- 2023].

[6] S. Young and P. Amarasinghe, “Practitioner Review: Non-pharmacological treatments for ADHD: A lifespan approach”, Journal of Child Psychology and Psychiatry, vol. 51, no. 2, pp. 116-133, 2010. [Online]. Available: [Accessed: 01- Jun- 2023].

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