How Often Do You Try to SAVE others?

Unhealthy caretaking, can sometimes be categorized as what I call, “saviour energy”. To be a saviour is to take responsibility for others while neglecting responsibility for ourselves. If we feel overly responsible for others feelings, thoughts, choices, problems, comfort, and destiny, we may be unhealthy caretakers. We may buy into...

A Link Between Emotional Regulation & Working Memory

Successful emotion regulation relies on cognitive control. Working memory is a system for temporarily storing and managing the information required to carry out complex cognitive tasks such as learning, reasoning, and comprehension. Memory span is the number of items, usually words or numbers, that a person can hold onto and...

Engage with Trauma and Grief in a Bold New Way

Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere, takes less time than a cup of coffee, it’s free, and, best of all, scientifically proven to improve how we process issues that compromise one’s quality of life. Expressive...