Skip to content

Focus on Families with ADHD

  • Call (250) 681-1100
  • Accepting New Clients

Safe and Sound Therapeutics

Book an Appointment
Book an Appointment
Our Team
UBCO Students
FAQS
Blog
Contact

Tag: GAD

Anxiety is a Teacher

By Shauna PaynterIn Anxiety, Mental Health Tips, Mental Well-Being, Reaching Your PotentialPosted October 2, 2021
Look into Yourself

Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...

Tags: ACT, anxiety, GAD, learning, mental health, Psychology, self reflection, Self-Regulation, strength
0More

Watering Your Seeds of Joy

By Shauna PaynterIn ACT, Reaching Your Potential, Self CarePosted September 30, 2021
Psychology

Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...

Tags: Acceptance and Commitment Therapy, GAD, Kelowna, Mindfulness, Psychological Flexibility, Zen buddhism
0More
Our Team
UBCO Students
FAQS
Blog
Contact
Facebook-f
Safe and Sound Counselling © 2020. Website by Wilkins Creative Insights