Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you will have lunch with? If so, there may be a lesson here and it may not be what you think. 1.) Learn to observe your...
Watering Your Seeds of Joy
Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...