Mindfulness Is A Path. In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it. Often times when you see a therapist, it might be suggested that you develop mindfulness tools for coping with stress in order to strengthen mental health and resilience. This...
Are You Practicing?
Why would you want a daily practice of mindfulness? Slowing down in order to speed up seems counterintuitive. When we take time to just slow down and stop, we are given a chance to connect our mind with our body. Consciousness does not just reside in the mind, it also...