Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...
Struggle With Generalized Anxiety? ACT Is The Answer
Evidence-Based Treatment For Generalized Anxiety Disorders I support individuals experiencing generalized anxiety, post-traumatic stress syndrome and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here...
THE INSIDIOUS NATURE OF EMOTIONAL ABUSE
Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to stay in an abusive relationship. Firstly, control by the abuser keeps us isolated, and over time, shame about the abuse begins to take over. As time moves forward, the dysfunctional...