Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...
Depression: Get Effective Help Today
Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...
Three Tools For Self-Regulation
First off, What is Self-Regulation? Self regulation involves controlling one's behaviour, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses. The reason I am writing about these tools, is because I have had to use...