To Be Beautiful Means To Be Yourself

In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility we naturally learn to be more accepting of ourselves and of others. Black and white thinking can cause problems when it comes to relationships with others but more importantly with ourselves. One exercise we...

The Practice of Freedom

I have arrived, I am home. The practice of freedom. One of the most important values that we can recognize and apply to our lives is FREEDOM. It is your birthright to be free. But how do we do this while living within the bounds of work, family and financial...