Part 2 of 2! Developmental Psychology - centres on how people change and grow throughout life; specifically physical and social growth, intellectual development, emotional and perceptual changes Educational Psychology - concerned with schools, teaching psychology, educational issues and student concerns such as learning disabilities, giftedness and the instructional process Experimental...
A Breakdown of ACT
As mentioned in the previous post Acceptance and Commitment Therapy (ACT) is an approach of psychology that stems from process based approach to psychological intervention that is grounded in modern behavioural and evolutionary science. ACT educates clients to accept their inner emotions instead of denying or struggling to cope with...
What is ACT?
Do you know what Acceptance and Commitment Therapy (ACT) is? ACT encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. At Safe and Sound Therapeutics, ACT is a tool that is used to assist individuals experiencing generalized anxiety, post traumatic stress syndrome...
Mindfulness Is Not Just A Tool
Mindfulness Is A Path. In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it. Often times when you see a therapist, it might be suggested that you develop mindfulness tools for coping with stress in order to strengthen mental health and resilience. This...