Course Offering Coming Soon!
“Thriving with ADHD: Empowering Women to Unlock Their Full Potential” is a three-module course designed for women diagnosed with ADHD who struggle with family and life skill domains as per the Weiss Functional Impairment Rating Scale.
This course focuses on Acceptance and Commitment Therapy and self-compassion research that supports women to better understand their ADHD and its impact on their lives. Through personalized plans, practical strategies, and actionable takeaways, participants will learn how to cultivate self-compassion and resilience which in turn will improve time management, organization, and planning.
You will explore personal values and learn how to stay committed to them.. By the end of the course, women will be empowered to thrive with ADHD and unlock their full potential and have the tools to live the life you want.
Module 1 – Understanding ADHD and its impact on you life skills
Module 2 – Acceptance and commitment therapy for ADHD
Module 3 – Self-compassion and resilience for ADHD