Try one today


Check out the list below for examples of ways to self-soothe: 

  • Take a warm bath or shower 
  • Write down how you are feeling in a journal or notebook
  • Listen to music or play a musical instrument
  • Exercise
  • Take a walk 
  • Clean your house or car 
  • Call a friend or family member
  • Meditate

If you require additional support, feel free to reach out to Safe and Sound Therapeutics for more assistance!


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