In ACT, acceptance and commitment therapy, we aim for psychological flexibility.
As we cultivate this flexibility we naturally learn to be more accepting of ourselves and of others.
Black and white thinking can cause problems when it comes to relationships with others but more importantly with ourselves.
One exercise we do in ACT to enhance acceptance is to “Drop The Rope”.
Call today to find out more about Acceptance and how it relates to your sense of Self, your self esteem, as well as your ability to offer compassion to yourself and others in your life.