“Stay committed to your decisions, but stay flexible in your approach” – Tony Robbins 


No matter your age, child or adult, it can be hard to make a decision some days. When the time comes to decide on the smallest decision like to wear white or red shirt today, these decisions can sometimes feel overwhelming. 


Research shows that when you make and stick to a decision instead of waffling back and forth, it can make you feel better about yourself. An added bonus is that you feel calmer too! 


So next time you need to make a decision whether big or small, remember that decision making is a skill that takes practice and practice makes perfect.


Connect with Safe and Sound Therapeutics for more tips to help with decision making!

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