Recognizing Depression Depression is a mood disorder that causes a persistent feeling of sadness, hopelessness and loss of interest. It is also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may...
Three Tools For Self-Regulation
First off, What is Self-Regulation? Self regulation involves controlling one's behaviour, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses. The reason I am writing about these tools, is because I have had to use...
Happy Canada Day!
"Life is not a problem to be solved but rather an experiment to be lived. Let's live it with joy and as comfortably, peacefully and abundantly as we can". -shauna paynter Canadians Finding Personal Meaning In Their Lives We live in a country that is for the strong and...