Unhealthy caretaking, can sometimes be categorized as what I call,...
Read MoreShauna Paynter - Innovative Speaker
Engaging and Informative
Shauna supports individuals and groups in becoming more mindful through educating and offering experiences using Acceptance & Commitment Therapy and Expressive Arts. All of Shauna’s work is somatically based as she is scientifically trained in Biology and offers evidenced-based techniques and skills to improve your life on all levels: Physical, Mental, Emotional & Beyond.
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Mindful Learning Through Engagement and Experience.
Safe and Sound Advice
What Is Your Personality Profile? Find Out Here.
Interesting Fact: A healthy personality profile is positively related to...
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Can A Narcissist Change Over Time? The Answer Will Surprise You.
Narcissism is a continuous personality trait— Shocking News: We are...
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A Link Between Emotional Regulation & Working Memory
Successful emotion regulation relies on cognitive control. Working memory is...
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Suffering and Sadness: Necessary Ingredients for Joy
“The Other Side of Happiness: Embracing a More Fearless Approach...
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Engage with Trauma and Grief in a Bold New Way
Engage with Trauma and Grief in a Bold New Way...
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