Are you raising children with Autism?
Join my Online Parent Support Group
Sign up to get updates for our new Online Parent Support Group starting soon.
The group is focused on learning and cultivating ACT (Acceptance and Commitment Therapy) in order to support our own emotions and difficulties as we raise our children.
As a mother of two sons diagnosed with autism, and a high school teacher for over 15 years, I have lived-experience of the trials and challenges that we personally face.
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About Safe and Sound Counselling
Registered Clinical Counsellor
As a Registered Clinical Counsellor, I support individuals experiencing generalized anxiety, post-traumatic stress syndrome, grief and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here that we base your goals and actions.
Acceptance & Commitment Therapy
Woven throughout ACT (Acceptance & Commitment Therapy) is mindfulness. Mindfulness training is a big part of ACT, which effectively addresses issues of emotional regulation, self-regulation including the Pause, Notice, Accept what might be flowing through us in any given moment. Tools for dealing with crisis situations or overwhelming anxiety are covered and practiced.