Online Academic Tutoring With Alex or Shauna
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Text or Call Alex directly at 778-214-4576
Text or Call Shauna directly at 250-681-1100
Together, Shauna and Alex own Online Academic Tutoring. Both are licensed practicing high school teachers.
One-on-One Individualized Sessions – to meet your exact academic needs.
Real Teachers, Real Time, Real Easy.
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About Safe and Sound Counselling
Registered Clinical Counsellor
As a Registered Clinical Counsellor, I support individuals experiencing generalized anxiety, post-traumatic stress syndrome, grief and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here that we base your goals and actions.
Acceptance & Commitment Therapy
Woven throughout ACT (Acceptance & Commitment Therapy) is mindfulness. Mindfulness training is a big part of ACT, which effectively addresses issues of emotional regulation, self-regulation including the Pause, Notice, Accept what might be flowing through us in any given moment. Tools for dealing with crisis situations or overwhelming anxiety are covered and practiced.