Toxic positivity

Toxic positivity   In an article titled “When positivity turns toxic and 4 was to combat it,” the Canadian Mental Health Association reminds us that good mental health comes from feeling a full range of emotions including comfortable and uncomfortable, “positive,” and “negative.” Toxic positivity is when someone acts and...

Acceptance & Commitment Therapy: Supporting Individuals Experiencing Bereavement and Loss

Empirically-Based Method for supporting you through bereavement and loss. Acceptance & Commitment Therapy (ACT) is used with clients experiencing bereavement (Romanoff, 2012) and has been empirically shown to support bereaved individuals struggling with prolonged, complicated grief. Making Space For Your Grief ACT uses several methods to increase psychological flexibility around...