Suffering and Sadness: Necessary Ingredients for Joy

"The Other Side of Happiness: Embracing a More Fearless Approach to Living", a book written by Bastian, suggests that suffering and sadness are necessary ingredients for happiness. He notes that “the most thrilling moments in our lives are often balanced on a knife edge between pleasure and pain". Our addiction...

Acceptance & Commitment Therapy: Supporting Individuals Experiencing Bereavement and Loss

Empirically-Based Method for supporting you through bereavement and loss. Acceptance & Commitment Therapy (ACT) is used with clients experiencing bereavement (Romanoff, 2012) and has been empirically shown to support bereaved individuals struggling with prolonged, complicated grief. Making Space For Your Grief ACT uses several methods to increase psychological flexibility around...