How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes. Safe & Sound Therapeutics will soon be offering sessions based in nature, where you can enjoy your session outside in...
This is your cue to take a little dance break
Ways to calm down racing thoughts
Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by slowing down and focusing on the present, you can slow down the racing anxious thoughts. Especially all the possible what-ifs thoughts to every scenario. You can do this by practicing breathing...
10 Earth week activities for adults
10 Earth week activities for adults Earth week activities aren’t just for kids, adults can get involved too! Check out the list below: Celebrate with co-workers - “lights out” hour, replace all plastic cutlery with reusable or compostable brands Raise awareness - let your friends and family members know...