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Mood & Food

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. 1.) Morning Spinach Smoothie 4 cups of fresh, clean spinach 1/2...

To Be Beautiful Means To Be Yourself

In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility we naturally learn to be more accepting of ourselves and of others. Black and white thinking can cause problems when it comes to relationships with others but more importantly with ourselves. One exercise we...