Safe and Sound Counselling

Shauna Paynter


Registered Clinical Counsellor

As a RCC, Registered Clinical Counsellor, I support individuals experiencing generalized anxiety, post-traumatic stress syndrome and depression using Acceptance & Commitment Therapy (ACT). This empirically-proven method of intervention focuses on discovering and understanding your values. We then refine these down to your CORE values and it is from here that we base your goals and actions.

How will your life be different after seeing me?

1.) Ability to accept and make space for your anxiety and other difficult emotions.

2.) Clarity during decision making- doing what is right for you and staying true to who you are despite difficult circumstances.

3.) Knowing exactly what your core values are, what you stand for and why.

4.) The ability to create meaningful personal goals and take effective action toward those goals.

Acceptance & Commitment Therapy

Woven throughout ACT (Acceptance & Commitment Therapy) is mindfulness. Mindfulness training is a big part of ACT, which effectively addresses issues of emotional regulation, self-regulation including the Pause, Notice, Accept of what might be flowing through us in any given moment. Tools for dealing with crisis situations or overwhelming anxiety are covered and practiced.

Scientifically Trained

I have earned Bachelor degrees in Science and Education with a focus on Biology, from the University of British Columbia. I am very somatically based in my practice. Furthermore, completion of a Master of Art in Transpersonal Psychology, has brought me to a deep knowing of what it means to effectively serve and support others in need.

Autism As Lived-Experience

As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with autism, I possess direct lived experience of navigating through chaos and difficult behaviours. I had to first learn how to manage my own beliefs, anxieties, depressions and grief as a parent faced with ubiquitous challenges.

Kelowna Counsellor Shauna Paynter

Published Works

Fractus Learning, an educational website based out of Ireland. Applestory, a children’s book addressing behaviour and connection with others.

Professional Active Memberships

BC Association of Clinical Counsellors

International Family Therapy Association

International Expressive Arts Association

BC Teachers Federation

Association for Contextual Behavioural Science

Canadian Association for Child & Play Therapy

Safe and Sound Counselling

Laura Knight

As a result of my 25+years of experience working with children and adults with autism, I help you navigate a more comfortable path to travel. You will not feel alone no matter the topic at hand. I have a great sense of humour, and have references from clients explaining that I am easy to work with through the toughest topics.

Behaviour Plans

Create plans around specific behaviours and/or routines, combine with existing plan when needed.

Adjust existing plans so you can implement it (if you can’t do it, it won’t work).

Social Stories

Consultations and Recommendations 

Specializing in;

  • Personal Hygiene
  • Sexual Health Related Topics
  • Aggressive Behaviour
  • Sexual Health Education: Work with parents/caregivers and clients to provide the necessary support and information.

One of my greatest strengths is coming up with plans, suggestions and recommendations that will fit into your life.

I look forward to meeting you.

Kelowna Counsellor Laura Knight


Autism Spectrum Program -Certification – Okanagan College

Certified Behaviour Interventionist

Certified in Non-Violent Crisis Intervention

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