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Month: April 2022

Food for thought

By Shauna PaynterIn Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your Potential, Rest, Self CarePosted April 30, 2022
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Ways to calm down racing thoughts

By Shauna PaynterIn Activities, Anxiety, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your PotentialPosted April 28, 2022
Anxiety Management

Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by slowing down and focusing on the present, you can slow down the racing anxious thoughts. Especially all the possible what-ifs thoughts to every scenario. You can do this by practicing breathing...

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How anxiety symptoms show up in the body

By Shauna PaynterIn Anxiety, Articles, Education, Mental Health Tips, Mental Well-Being, Mindfulness, Self CarePosted April 27, 2022
Anxiety symptom management

How anxiety symptoms show up in the body   Do you ever feel like you’re constantly worrying? Do small decisions seem unmanageable? Are you able to focus on the task at hand? If this sounds like you, you’re not alone.   We all have many thoughts running through our brain...

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Who knew that we would want to forget?

By Shauna PaynterIn Education, Mental Health Tips, Mental Well-Being, Mindfulness, Reaching Your Potential, Rest, Self CarePosted April 26, 2022
Memory and forgetfulness

Who knew that we would want to forget?   Following up from our last post that highlighted Scott Small’s research, forgetting can be very beneficial for our health and our relationships. He explains that by forgetting we are pruning pathways in our brain, thus leaving the good memories intact and...

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