Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by slowing down and focusing on the present, you can slow down the racing anxious thoughts. Especially all the possible what-ifs thoughts to every scenario. You can do this by practicing breathing...
Food for thought
Ways to calm down racing thoughts
How anxiety symptoms show up in the body
How anxiety symptoms show up in the body Do you ever feel like you’re constantly worrying? Do small decisions seem unmanageable? Are you able to focus on the task at hand? If this sounds like you, you’re not alone. We all have many thoughts running through our brain...
Who knew that we would want to forget?
Who knew that we would want to forget? Following up from our last post that highlighted Scott Small’s research, forgetting can be very beneficial for our health and our relationships. He explains that by forgetting we are pruning pathways in our brain, thus leaving the good memories intact and...