Disconnect from technology and connect with nature

Disconnect from technology and connect with nature   Have you heard of the term “de-ther from digital connectivity?” Neither have I until today! In an article posted by Virginia Thomas Ph.D. on Psychology Today, she explains that research has shown that getting outside when you are feeling stressed or overwhelmed...

Psychologist Carl Jung says: “What you resist not only persists but will grow in size.” 

Psychologist Carl Jung says: “What you resist not only persists but will grow in size.”   How does this relate back to toxic positivity and what does this mean? In an article on Psychology Today by Gustavo Razzetti, explains how the pressure to maintain a positive attitude even during times...