Fun drought We all know how to work hard but do we know how to have fun? In this month’s newsletter Mel Robbins explores the topic of “fun drought.” She explains that fun just doesn't find you, you have to actively find it. Researchers have found that 97% of...
Disconnect from technology and connect with nature
Disconnect from technology and connect with nature Have you heard of the term “de-ther from digital connectivity?” Neither have I until today! In an article posted by Virginia Thomas Ph.D. on Psychology Today, she explains that research has shown that getting outside when you are feeling stressed or overwhelmed...
Dedicated Worry Time
Dedicated Worry Time Do you ever have non stop racing thoughts whirling around in your head when it is time for bed? Do these thoughts interfere with your sleep? Guess what? You are not alone! The writers and editors of the most recent Health Magazine, took a dive into...
Psychologist Carl Jung says: “What you resist not only persists but will grow in size.”
Psychologist Carl Jung says: “What you resist not only persists but will grow in size.” How does this relate back to toxic positivity and what does this mean? In an article on Psychology Today by Gustavo Razzetti, explains how the pressure to maintain a positive attitude even during times...