Recover from burnout Now that we know what some of the signs and symptoms of burnout are (see previous post), what are some things you can do to change how you’re feeling? See below for some tips on how to recover from burnout: Get enough sleep Connect with...
Signs of Burnout Most of us have heard someone say to us, “Don’t burn yourself out.” However, do we always listen and take into consideration that advice? Or does it go over our heads as we rush to complete the next task or attend the next event? See below...
Listening with Patience In Zen Master Thich Nhat Hanh’s book: How to Love, he discusses the importance of listening with patience. He states that by allowing the other person to speak freely, we will begin to see the other person more deeply and understand them better. By listening in...
Coping with triggers? When triggering situations arise, how can you cope? Most often this emotional processing with begins with therapy, however see below for a list of effective and healthy coping strategies for decreasing the impact of triggers: Calling on your social support: Connect with a trusted friend...
