In his book, “The Boy Crisis”, Warren Farrell PhD focuses on boys and why many of them are struggling in today’s society and schools. In his extensive and well researched book, Dr. Farrell explains the dangers of a dad-deprived son. Farrell also reviews various studies definitively proving the positive impact...
Tips to making those New Year’s Resolutions stick
According to the American Psychological Association, New Year’s resolutions are meant to serve as a reflection of last year’s behaviour and a promise to yourself to make positive lifestyle changes. This is how resolutions should be thought of instead of envisioning our resolution as a dramatic character change. See below...
New Year, new you?
New Year, new you? Since New Year's Eve is rapidly approaching, have you thought of your resolutions and what you want to achieve next year? Do you make resolutions or practice goal setting throughout the year? According to psychologist Lynn Bufka, PhD, “Setting small, attainable goals throughout the year, instead...
Relationships and the Holidays
As the snow is falling and we are well into the holiday season, it’s important to remember your partner and your relationship are still a priority. Christmastime is the time of year that can potentially be overwhelming and the priority list may shift from your partner to others and/or participating...